Day by day our immunity is becoming weaker because of our lifestyle, eating habits, laziness, etc. and that’s why Peoples are suffering from various complex diseases like flue, autoimmune disease, and organ failure, etc.
Therefore maintaining good Hygiene and take care of our health is very important to all of us. So let’s take a look at what is immunity and how to increase immunity in natural ways.
What is Immunity?
Immunity is the own immune system of the human body. Which is to develop a strong defense system to prevent our body from various diseases, bacteria, viruses, and other pathogens. But sometimes too much immune activity can be harmful to the body. This is because when the immune system loses its balance, it can destroy the harmful elements in the body and destroy the useful and beneficial elements for the body, which can lead to complex diseases. This harmful reaction is called hypersensitivity.
There are two types of immunity – one is Innate Immunity, which is acquired innately, second is Acquired Immunity.
Innate Immunity is a type of immunity that is developed in the womb. Before interaction with a germ, this immune system works in the human body.
Acquired immunity is a type of immunity that develops after birth, after being infected by a bacterium and is strengthened by repeated exposure to the same bacterium. This ability works against one or more known germs.
These two types of immunity are again divided into two parts, natural and artificial.
In this case, the white blood cells that are able to prevent the disease in the body are engaged in the work of destroying the germs. They are again divided into two parts.
Natural Active Immunity:
Natural active immunity is the name given to the immune system that develops when a bacterial infection occurs in the body. For example, the immune system that develops after recovering from waterborne or smallpox is classified as Natural active immunity.
Artificial Active Immunity:
The immunity that is created by artificially transmitting the disease through vaccination is called Artificial Active Immunity. For example, the artificial immunity created by vaccines against smallpox is in this category. Similarly, the vaccine given by the DPT vaccine to activate the immune system against diseases like diphtheria, pertussis, or whooping cough and tetanus is called artificial active immunity.
Antibodies made by leukocytes outside the body through any medium are injected into a person’s body to build immunity against a specific disease is called Passive Immunity.
How Immunity Works:
The immune system in your body fights any disease before it becomes debilitating. Immunity wins the battle in most cases. Like measles, water spring, cocoon spring, etc. Moreover, vaccines against diphtheria, whooping cough, etc., artificially, develop immunity against them.
What to eat to increase immunity? (Natural Foods to Improve Immunity)
The human body’s immune system depends on vitamins and micronutrients. This includes dairy foods, fruits, fresh vegetables, protein, vitamin C, vitamin B12, etc.
Eat Fruits and vegetables Daily:
Fruits and vegetables are the rich source of multivitamins, minerals, micronutrients, and live enzymes which not only boost your immune system also give you more energy to stay active the whole day.
If you consume various fruits and vegetables daily it not only boost your immunity, also makes your every organ healthy. It will boost your digestive system, balanced hormonal levels, and maintain the blood system, also maintain overall body function and systems.
Dairy foods are known as probiotics in the language of science. Such as- yogurt, whey, lamb, etc. The lining of the human stomach contains a number of beneficial germs.
Doctors say that if the number of beneficial bacteria in the stomach is reduced, then cancer can take up residence there. Dairy foods keep beneficial germs alive in the stomach. For vitamin D, the body needs to be exposed to the sun for some time of the day. It is associated with eating habits and lifestyle.
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Nutritionists say those who have a good body structure and there will be no deficiencies will have higher immunity. Also breastfeeding from the time a child is born increases immunity.
Increases the internal capacity of the body and provides strength to fight against diseases and germs. To keep the body healthy, you need to eat protein-rich foods.
Eat eggs, fish, chicken, pulses regularly. You can get protein from these. However, it is better to avoid red meat.
Vitamin C And Vitamin B:
These vitamins mix with water. These do not accumulate in the body. These vitamins are excreted in the urine as they are absorbed into the water. These two types of vitamins work to regulate the activity of the body’s nerves.
Vitamin C is great for boosting immunity. Vitamin C is one of the most essential micronutrients in the human body. This helps to keep skin, teeth, and hair looking good. As well as acting as an antioxidant, this increases the body’s immune system and reduces the risk of heart disease, cancer, etc.
Vitamin C works to heal cells that are being damaged by reactions inside the body. To get this vitamin C you need to eat lemon, orange, guava, mango, guava, papaya. Since our body cannot store vitamin C, it is necessary to take these foods every day.
In addition to drinking at least two and a half liters of water a day, in addition to food, some exercise every day, adequate rest, and most of the goal should be towards personal hygiene. Immunity can be enhanced only if 60 to 65 percent of the food is rich in antioxidants in the daily diet.
How much to eat?
You need to eat enough to fill your stomach. Generally, if a person weighs 8 kg, he needs to take 80 grams of protein a day.
How Much Tea and Coffee You Should Drink?
Doctors warn that drinking too much tea and coffee is not good for the body. Suppose a person consumes seven cups of tea a day, and one cup of sugar per cup, then he is consuming seven teaspoons of sugar every day. These seven teaspoons of sugar are terrible for the body.
Tea and coffee contain many ingredients, some of which are good for the body and some of which are bad for the body.
Do Not Eat Too Much Rice:
Carbohydrates or sugars should be 60 percent of the amount of food a person eats every day. After that 30 percent should be protein and 5 percent should be fatty foods.
Eating extra rice or sugary foods converts them into fats after entering the body. To increase the immunity, different types of food should be eaten in a balanced way.
Regular Physical Activity:
Physical activity is associated with increased immunity in the body. Every part of the body works when a person is physically active. The muscles of the body and the heart are much more functional. At the same time the blood circulation in the body increases.
As a result, oxygen will reach the farthest parts of the body. Then energy production will start in the cells of the body. So there is a relationship between daily physical activity and increasing the body’s resistance to disease. So you have to work hard to break a sweat.
There have been many studies around the world on how people can stay healthy and how to increase the body’s resistance to disease.
Physicians and nutritionists say that if the body’s immune system is not strong, people can easily become weak even with a small illness and the onset of the disease is also strong. Doctors are mentioning that eating habits and way of life are very important in this case.
The most common types of food people eat are sugars, proteins, and fats. This type of food is a must for the body, but the human body’s immune system depends on vitamins and micronutrients.